Career Advice

22 Signs You Are Not Valued At Work (And Ways To Cope With It)  

OC Tanner’s study claims that 79 percent of workers quit when their employers don’t value them. It happens because underappreciation is a top demotivator. But you can prevent that outcome if you know the most common signs you are not valued at work and how to cope with them.

Why Is Feeling Valued At Work Important?

Feeling valued and appreciated in the workplace provides many benefits for both employees and employers.

When employees feel their hard work and contributions are recognized, they tend to be more engaged, motivated, and productive. They gain confidence in their abilities and feel like they are an important part of the team and organization. This often leads to higher job satisfaction, better performance, and increased loyalty.

Employees who feel valued are also less likely to experience burnout and more likely to go above and beyond in their roles.

On the other hand, when employees don’t feel their efforts and talents are valued or appreciated, this can significantly harm morale. Employees may become frustrated, less motivated, and detached from their work. They may only do the bare minimum required and actively disengage from the organization and their roles. High turnover rates can result as employees seek jobs where they feel their talents and efforts are properly recognized.

Clearly, ensuring employees feel valued and appreciated should be a priority for any organization that wants to retain top talent and keep employees satisfied and engaged.

Read More: 99+ Undervalued At Work Quotes to Inspire and Empower You

22 Signs You Are Not Valued at Work

signs you are not appreciated at work

An unappreciative workplace shows you how they feel about your worthiness through actions and statements. These are 22 signs your value isn’t very high in their eyes:

1. They Tell You They Don’t Value You

Some employers don’t pull any punches. They see the unemployment stats and resume stacks and go for the jugular. Thus, the number one sign your employer doesn’t value is when they remind you of how expendable you are.

A phrase such as, “We can have your replacement in here tomorrow,” is a huge clue that you are not valued at work. An effective coping strategy can keep you grounded, though.

2. Your Boss Passes You Over for Promotions

Another one of the top signs your boss doesn’t value you is when your boss rejects you for many promotions. The nonacceptance might be for management jobs or status changes.

You can overlook one pass-over, but a pattern of several exclusions isn’t good. It indicates that your employer does not treasure you.

That said, all workplaces have systems and timeframes for advancement. Ask your superiors about their methods to verify whether your promotion requests aren’t premature.

how to tell if you are not valued at work

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3. They Don’t Offer You Support or Tools

Lack of support is one of the most obvious signs you are not valued at work. An employer will give you adequate mentoring, training, and resources if they want you to grow.

A disinterested company won’t care to arm you with skills or tools if they don’t intend to nurture you. They’ll keep their investments low instead.

Read More: How To Express Feeling Unappreciated At Work In Letter (With Samples)

4. You Never Receive Feedback

Your workplace may express its lack of concern by denying you feedback and reviews. They may leave your job performance a mystery, preventing you from knowing how to improve. Such neglect is a clear sign that your employer doesn’t want you to succeed.

signs you're not valued at work

5. You Feel Undervalued

The gut never lies — believe it if it says employee appreciation isn’t in your boss’s vocabulary. It’s up to you whether you want to wait for the employer’s actions to catch up to your intuitive warnings. If so, you’ll experience repeated exclusions, lack of acknowledgment, and general apathy.

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6. Your Pay Rate Never Changes

Appreciative organizations offer their workers pay increases, and the gesture shows consideration. Failing to provide raises and incentives shows a lack of care — they can’t value you if they don’t care.

signs you're not appreciated at work

Read More: Too Awkward to Ask for a Pay Raise? Do These Instead

7. Your Work-Life Balance Doesn’t Exist

A lack of work-life balance can be a telltale sign you’re undervalued. Your work-life balance doesn’t exist when your organization doesn’t respect you. You live at the office and fill the weekend and holiday rosters.

Your hours are from open to close, and you’re on-call for eternity. But you don’t have job security of any kind, and you’re the first in line for hours cuts and layoffs.

signs not valued at work

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8. You Don’t Receive Function Invites

Exclusion is one of the most apparent signs you’re not valued at work, and it’s equal to “the silent treatment.” Your employer knows you work there, but they see you as too insignificant for inclusion. Hence, their low view of your worth may cause them to overlook you.

Don’t assume the worst if the people at work exclude you once. Human errors happen, and there might be a legitimate reason you didn’t get the memo. Look for consistent patterns first and take action if you realize they’re trending.

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9. They Don’t Protect or Defend You

The law binds employers to protect their workers from specific incidents. Unsafe work conditions, violence, retaliation, and discrimination are examples.

Violations can put companies at risk of absorbing stiff fines and harsh penalties. But some workplaces ignore hazards to devalue their workers anyway, which counts as neglect. That behavior is one of the top 22 signs your employer doesn’t value you.

10. You Get the Stepchild Assignments

Stepchild syndrome occurs when you feel like you’re not quite part of the family. You might experience it at work if your bosses give you undesirable jobs but coddle your peers. This imbalanced managerial style can have a long-lasting effect on your esteem.

11. You Are Being Micromanaged Excessively By Superiors

A valued employee is given autonomy and room to demonstrate their skills. But if your employer thinks so little of you that they must control your every working moment, it’s a sign they don’t see your worth. This constant micromanagement can make you feel undervalued at work, impacting your morale and productivity.

how to know if you are underappreciated at work

12. You Are Paid Significantly Less Than Others In Similar Positions

You have the same title and workload as your coworkers but your salary doesn’t even come close to theirs. This major pay gap reveals how little your employer thinks your contributions are worth and could be a sign that you are undervalued at work.

13. They Credit Your Work To Others

You put in the hours on a big project but someone else gets the shout-out during the team meeting. Your hard work gets attributed to another employee because your employer doesn’t want you to shine. This situation can lead you to feel unappreciated, a negative aspect of the company culture that fails to appreciate work properly.

signs that you are undervalued at work

14. No One Seems Interested In Getting Know You Personally

Ever try chatting with coworkers only to be met with disinterest? No one engages with you beyond surface-level small talk. They don’t care to learn about the real you, which can contribute to a feeling of being unappreciated in your work environment.

15. Your Mistakes Are Handled More Harshly Compared To Others

You mess up and it’s the end of the world, yet your coworkers get a free pass for the same errors. The double standard shows your employer holds you to a higher, unfair standard. This lack of constructive feedback is detrimental to the work environment.

signs you are not valued at work quotes

16. You Have Fewer Training Opportunities For Training Or Advancement

Lack of growth opportunities could be a sign that you’re not appreciated at work.

Development opportunities are scarce while your peers attend conferences and seminars. Your requests for training fall on deaf ears. They’re not interested in helping you grow professionally.

This neglect could mean it may be time to consider other opportunities where you will be more appreciated at work.

17. You Dread Going To Work Each Day

Sunday nights fill you with anxiety because the thought of another week at your job is unbearable. You’ve lost your passion. When a job makes you miserable, it’s clear they don’t value you.

18. You Are Left Out Of Decision-Making Process

Major changes are made without any input from you. You’re out of the loop on important decisions. Exclusion from key discussions means they don’t care about your voice.

not valued in the workplace

19. Your Concerns Or Complaints Are Shrugged Off

You try to raise valid issues but they dismiss your perspective. They ignore the problems you face and invalidate your experience rather than addressing your concerns.

am i appreciated at work

20. Your Ideas and Opinions Are Not Heard or Valued

Your suggestions disappear into a black hole, never to be acknowledged. During meetings, you may as well be invisible. Your thoughts don’t matter to them. This can be a sign that they don’t value your contributions.

21. You Are Consistently Being Given The Least Desirable Shifts or Schedules

It’s no accident you always get the late nights, weekends and holidays. The lousy hours keep coming your way because they figure you’ll tolerate them without complaint.

22. They Give You Unrealistic Deadlines Or Expectations

Impossible turnarounds with insufficient resources are a regular request. When goals are unachievable from the start, it sets you up for failure, not success.

what to do when you are not valued at work

What To Do When You Feel Undervalued At Work

It’s demoralizing when your company doesn’t value you, but you can take positive action to handle it. Recognizing these signs that you’re not valued at work is the first step. Try these strategies to improve how you’re treated on the job:

Maintaining Professionalism While Reevaluating Your Worth

Even if you feel undervalued, avoid behaviors like absenteeism or tardiness that could further diminish your standing. Continue to uphold a strong work ethic, but reassess your employer’s perception of your worth.

Recognize that their viewpoint doesn’t actually change your value as an employee. Try to adjust your mindset to level the playing field – you have the power to find another employer too.

Assessing Your Goals and Making a Plan

Reflect on how much you value your current employer compared to how much they seem to value you. If career advancement is important but not happening, carefully weigh whether to stay patient or start planning your exit.

Use this time to expand your skills through training and mentorship. Building your capabilities can help you progress despite limitations.

Obtaining Feedback and Documenting Interactions

Request a performance review from your manager, preferably in the presence of other management members or coworkers. This step is essential to document the feedback you receive. If your request is denied, try again in 30 days. Persistent refusal can establish a pattern worth discussing with HR. It’s crucial to keep records of these interactions.

Balancing Work-Life and Self-Esteem

The saying “life is too short” is cliché but true. Consider your job’s effect on your happiness and self-esteem. While quitting reactively may not be best, do weigh the pros and cons of remaining in an unappreciative environment. Accepting the situation includes acknowledging unlikely change. This could necessitate exploring alternative employers.

Setting Boundaries and Addressing Exclusion

If the demands are unreasonable, set some boundaries. Don’t kill yourself for a company that takes you for granted. And if you feel intentionally left out, politely address it with them directly. Give them a chance to make it right before going to HR.

Realistic Expectations and Seeking Alternatives

Understand that changing engrained perceptions may prove challenging. Perform your role earnestly without overexerting for approval.

If conditions don’t improve, discuss transfer options within the company with HR. Sometimes, a change of department or location within the same company can make a significant difference.

If this doesn’t work, it may be time to find a new job in a more inclusive work environment.

Self-Value Is the Equalizer

Some businesses will consistently underrate their workers, but you don’t have to be a statistic. Let your current employer’s neglect catapult you toward growth and change the game. Strengthen your self-worth, refine your skills, and accept healthier job positions.

One of the wisest idioms is the one that says one man’s trash is another man’s treasure. Remember it as you journey through your career and choose future roles. You can’t force anyone to see you as a gem, but you can shine for those who do.

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About Author

Founder of With over 20 years of experience in HR and various roles in corporate world, Jenny shares tips and advice to help professionals advance in their careers. Her blog is a go-to resource for anyone looking to improve their skills, land their dream job, or make a career change.

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